What are you doing this SATURDAY?
How about joining us for Park Bench Abs at Stonemountain Park - 8:30 AM? Check out this clip: https://youtu.be/JcWRmLLY9jM
A parking pass is required to "drive" into the park, but it is free to park outside and walk in. If you choose to drive in, which is easier, a daily pass is $15 and a yearly pass is just $40 or $35 for 2 or more ( best buy). It is a lovely place for fitness, family fun, and weekend entertainment.
You will need to bring:
Your fitness mat.
Your fitness ball.
Well-fitted, non-cumbersome clothes.
An attitude that spews you know that you are about to be leaner and more fit going into the next week.
For more information, add firstname.lastname@example.org to the email we have on file for you. If we do not have your email on file, please go to our website and join our newsletter.
We will meet at the Confederate Memorial Museum. Right outside, near the benches. In addition to the workout, the museum shows free 15 minute movies. I encourage every visitor to check out at least one to increase his awareness of Georgia history. So come and plan to stay for a while.
Here is how you get there. If you know another way, by all means, go for it:
From Hwy 78 Towards Stonemountain/Athens, take the park entrance exit, keep straight. Bear off to the right. Go about 1 mile. You will pass the downtown entrance gate on your right. There is a stop sign. I believe the only stop sign you will pass upon entering. After passing the entrance, you will see the "back" of the building to your left. Turn left into the very next parking lot. Meet us in front of the building.
From downtown Stonemountain, you will keep straight through the gate, bear right at the intersection. The museum will be on the left. Turn left into the first parking lot and meet us in front of the building.
To register, click here:
While you are on our site check out our products, place your order, and have them delivered tomorrow or whenever you would like!
NO MATTER WHAT HAPPENED THIS WEEK, GET INSPIRED AND FINISH STRONG WITH THE SUPER SATURDAY SHREDDER - IT IS TIME!
"DISCIPLINE OF THE BODY LAYS THE FIRM FOUNDATION FOR DISCIPLINE IN EVERY OTHER ASPECT OF LIFE." JoAnna Ward
Although our health, fitness, and overall wellness should be a serious and top priority, many people leave it to chance, hope it works out, attempt to rely on self-control, will power, or non-professional alternatives. This approach to fitness, especially with those who struggle, would be like appearing before a judge and representing oneself or attempting self-surgery based on an assumed diagnosis.
Your health is your wealth. You are the greatest asset in the world. The world around you needs the very best you. You overall wellness is vital in achieving your goals and living a high quality of life that is filled with physical fitness, faith, hope, love, and passion.
We have been in business for over 20 years and we specialize in coaching women and men to their optimal health and wellness for life.
We are the players on your team that keeps on taking you to the endzone to score and win in life through Faith and Fitness Coaching and consulting.
We work for you but more importantly we work and walk with you.
Contact us today and let's get moving towards your BEST YOU.